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Overview:
Join us for a half-day retreat dedicated to movement, relaxation, and self-care in the elegant setting of the Four Seasons Montréal. This event marks the first major fundraiser for MTAC, with the dual mission of raising essential funds and equipping our community with tools and support for overall well-being. Experience a curated lineup of workshops designed to nourish both body and mind while connecting with a community of like-minded individuals.

 

Need to Know:

• What to Wear: Athletic leisure, and if you can, add a touch of pink— even better!

 

Event Details:

• Date: April 6th

• Time: 9:00 AM - 2:30 PM

• Location: 1440 Rue de la Montagne, Montréal, QC H3G 1Z5

 

Workshops:

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Full-Body Workout (9:15 AM-10:00 AM)
Led by Val Desjardins, Founder and Co-Owner of the Studio MTL. Creator of the PUMP Method. 

Strength and Cardio PUMP workout designed to empower participants of all levels with a full body activation. Using a band and an uplifting playlist, this session is designed to get your heart PUMPING in a mindful way to create connection through body, heart and community.
 

Music-Based Workout (10:10 AM-10:40 AM)
Led by Jennifer Pregnolato, Co-Owner of The Studio MTL and creator of SCULPT NATION.
An energizing session that uses music to release tension, boost energy, and get the body moving.

 

Restorative Renewal Yoga (11:15 AM-11:45 AM)

Led by Annie Touchette, Pilates & Yoga Instructor

Annie’s Restorative Yoga session promotes deep relaxation and renewal through gentle postures, breathwork, and mindfulness.

 

Self-Massage & Guided Meditation (11:50 AM-12:20 PM) 

Led by Isabelle Houle, Founder of Blu Wellbeing

Join Isabelle for a restorative session blending breath, touch, and self-massage to release tension, support lymphatic flow, and promote deep relaxation and balance.

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Healing Sound Bath ( 1:15 PM- 1:30 PM) 

Led by Camille Lalande, Founder of Consciousness Guidance 

Camille will lead a shamanic sound bath focused on surrender, meditation, and deep healing. Trust the process. Embrace the transformation.

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What’s Available:

• Exclusive Gift Bags: Featuring items from Kookla, Karine Joncas, and Jugo Juice

• Yoga Mats: Provided on-site for your convenience

• Food & Beverages: Enjoy infused water, complimentary ginger shots, and light, healthy snacks throughout the day, with a light lunch provided at the end of the retreat. All food is prepared by the Four Seasons and generously sponsored by Heritage MD

• Blu Wellbeing Chair Massages: Enhance your retreat experience with Blu Wellbeing’s Activated Massages—the perfect complement to a day of renewal. Our skilled therapists use specialized techniques to release tension, boost circulation, and restore vitality, leaving you refreshed and recharged

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Raffle Items:

• A stay at the Four Seasons

• Atwater Club 3-month membership

• Mandy’s cookbooks & gift cards

• Blu Wellbeing massage experience

• The Studio Recovery Session

• And more exciting prizes!