Join the Wellness Movement!
Join us for MTAC’s Half-Day Wellness Retreat at the Four Seasons Montreal—a rejuvenating experience designed to nourish the mind, body, and spirit.​
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The More Than a Cure Wellness Retreat 2026 brings people together in the spirit of healing, connection, and purpose. This immersive experience blends holistic wellness practices, education, and community to support true mind-body health.
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More than a retreat, it is a mission-driven gathering that raises funds to support the More Than a Cure foundation and inspire a proactive, compassionate approach to health. Together, we create space for restoration, learning, and meaningful impact.
Wellness with purpose, More Than a Cure.
Registration: $275​​​
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Retreat Highlights
Movement Sessions
The day begins with energizing workouts, Pilates, and dance sessions designed to awaken the body and build positive momentum.
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Wellness & Restoration
Embark on a restorative experience with massages and sound bath sessions, creating space for relaxation and renewal.
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Closing Reflection & Impact Moment
The retreat concludes with a brief reflection and the announcement of funds raised in support of More Than a Cure.
Nourishing Luncheon by Four Seasons
Gather for an exquisite Four Seasons lunch, thoughtfully prepared by their renowned culinary team — a nourishing and elegant moment to connect, recharge, and savor the day together.
Movement Sessions
Time
10 AM
11 AM
11:45 AM
12 PM
1 PM
Instructor
Val Desjardins
Nessa, Nolan, Vic
BREAK
Jennifer Pregnolato
LUNCH
Description
HIIT Workout
Pilates
REFRESHMENTS
Dance
by Four Seasons
ONGOING
10 AM - 1 PM
Chair & Table Massages by
Kala Red Light Sound Bath Journey
Instructor​
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Blu Wellbeing Massage Therapists
Camille
Lalande
Description
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20 Minute Sessions​
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2 30-Minute Sessions
Retreat Facilitators
Wellness Reset
with a Blu® Activated Chair Massage
Blu Wellbeing will be offering 20-minute Blu® Activated Massages throughout the retreat, allowing guests to experience a focused moment of deep relaxation and nervous system regulation. This signature modality integrates targeted therapeutic touch with intentional pacing to release stored tension, improve circulation, and support the body’s natural reset response.
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www.bluwellbeing.com
@bluwellbeing
Kala Red Light Sound Bath Healing
Experience 30-minute immersive sound bath sessions during the day, led by Shaman Camille Lalande, offering guests a moment to pause, reset, and deeply relax. These sessions use soothing sound frequencies to calm the nervous system and create space for stillness within the retreat experience.
Kala Red Light Therapy panels will also be incorporated to enhance the environment, supporting circulation, cellular recovery, and overall restoration.
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www.kalaredlight.com
@kalatherapy
