MTAC Harvest Brunch

MTAC Harvest Brunch 2005

Join in MTAC's Wellness Week! MTAC Wellness Week March 31-April 6 2025 Register Now! Join the Wellness Movement! Join us for the second annual MTAC Wellness Week, a community-driven event promoting health and breast cancer awareness. Each day features a unique theme, blending physical, mental, and social well-being for an engaging, purposeful experience. Join us as we celebrate the joy of collective well-being and make a lasting, positive impact together. Registration : $25 Join us for MTAC’s Half-Day Wellness Retreat at the Four Seasons Montreal —a rejuvenating experience designed to nourish the mind, body, and spirit. Enjoy expert-led workshops, curated gift bags, exclusive merchandise, and delicious, health-conscious cuisine while connecting with a like-minded community and supporting a meaningful cause! Learn More Register Now! Register Now! Meet the Facilitators Get to know the experts who will leading the MTAC Wellness Week Guided Sessions. Erica Diamond Guided Meditation & Mindfulness Monday, March 31 12:00pm-12:45pm | Virtual Live on MTAC IG Erica Diamond is a media expert, keynote speaker, bestselling author, podcast host, and founder of Bliss Essential Oils and EricaDiamond.com. A certified life and career coach, yoga and meditation teacher, and creator of the Busy to Bliss course, she is on a global mission to redefine self-care. Begin Wellness Week with a guided meditation and mindfulness session focused on intentional breathing and reflection. Erica will help you feel calm, centered, and energized, setting a positive tone for the days ahead. IG: @ericadiamond Website: https://ericadiamond.com Carrie Kessner Session: Eating for Renewal & Vitality Tuesday, April 1 12:00pm-12:45pm | Virtual Live on MTAC IG Carrie is a registered dietitian with over 20 years of experience in private wellness clinics. Inspired by her sister’s journey with breast cancer, she volunteers with More Than A Cure (MTAC), supporting women through nutrition workshops that promote healthier living. Discover how food supports detoxification, boosts energy, and enhances well-being. Learn about key nutrients like fiber, antioxidants, and magnesium, while exploring seasonal superfoods that promote gut health, immunity, and mental clarity. Heather McCurdy Session: Full-Body HIIT Workout Wednesday, April 2 12:00pm-12:45pm | Virtual Live on MTAC IG Heather McCurdy is a strength and conditioning coach with 15 years of experience and a background in physical health education from McGill University. She has trained professional athletes in the NFL, CFL, and women’s pro soccer, promoting movement as a way to build confidence and relieve stress. Challenge your entire body with a high-energy HIIT session designed to improve strength, endurance, and mobility. Suitable for all fitness levels, this workout will leave you feeling empowered and energized. IG: @mccurdyextremefitness www.mccurdyextremefitness.com Gabi Garbarino Session: Feminine & Functional Fitness Wednesday, April 2 12:00pm-12:45pm | Virtual Live on MTAC IG Founder of Gabi’s Fitness Method, Gabi empowers women to feel confident and strong through Pilates, Barre, and Yoga-inspired movements that tone and sculpt without bulk. This 40-50 minute full-body workout uses minimal equipment and focuses on fluid, easy-to-transition movements. Build strength, grace, and balance while feeling energized and confident. @gabigarbarino https://gabisfitness.com Davina Palik Session: Breathwork for Clarity & Release Thursday, April 3 12:00pm-12:45pm | Virtual Live on MTAC IG Davina is a breathwork facilitator, embodiment guide, and graduate student in spiritual psychology. Having experienced the transformative power of breathwork and movement, she now helps others release emotional blockages and reconnect with their true essence. Experience a structured breathing practice designed to move stagnant energy, clear emotional blocks, and cultivate clarity and calmness. Leave feeling lighter, more connected, and deeply refreshed. davinapalik.com @davinapalik Laura Wizman Session: Creating Your Vision for Growth & Fulfillment Friday, April 4 6:30 - 7:30 PM | In-Person SpinCo 419 Rue Notre Dame O. Laura Wizman is a Vision Coach, content creator, and co-owner of SPINCO Montreal. With a background in finance, marketing, and non-profits, she left the corporate world to empower others through wellness, mindset, and self-development. A certified Reiki practitioner, Laura believes in aligning actions with one’s highest vision. Gain clarity on your vision, shift limiting beliefs, and take actionable steps toward growth and transformation. This session will help you build confidence, align your mindset, and cultivate habits that support long-term success. @laurawizman Austin Hamilton Session: Exploring the Mind-Body Connection for Emotional Healing Friday, April 4 12:00pm-12:45pm | Virtual Live on MTAC IG Austin is a therapist specializing in art therapy, somatic experiencing, and interpersonal psychology. With a degree from Columbia University and training at the School of Visual Arts in New York City, she is completing her Master’s in Clinical Psychology at Antioch University. Drawing from global experience in France, Dubai, London, and the U.S., Austin helps clients explore the mind-body connection, process emotions, and feel more centered, whole, and empowered. Discover how art therapy and somatic techniques can help release stored tension, process emotions, and foster a deeper sense of presence and self-trust. This session will guide you in reconnecting with your body’s wisdom to support emotional balance and personal growth. LAGREE CORE Saturday, April 5 1:00 - 1:50 PM | In Person SIGN UP HERE 4142 Ste Catherine St Ouest The Lagree Core Method is a high-intensity, low-impact workout designed to push your limits and deliver unmatched results. Unlike traditional Pilates, Lagree is a unique fitness method rooted in time under tension and muscle overload—two fundamental principles of bodybuilding that maximize muscle activation, endurance, and overall strength. Each movement is performed with slow, controlled precision, keeping muscles engaged for an extended period to create deep, effective fatigue—that’s when the burn kicks in, and the shakes start! Rapid transitions between exercises keep your heart rate elevated, seamlessly combining strength and cardio for an all-encompassing, full-body workout. By engaging multiple muscle groups at once, Lagree builds long, lean muscles while improving endurance, balance, and flexibility—all without impact on the joints or spine. This isn’t Pilates—it’s next-level fitness. Lagree is intense, transformative, and designed for those ready to push past their limits and redefine what their bodies can do. Register Now! A glimpse at MTAC Wellness Week 2024...